Welcome To The New You!

Congratulations, today you begin a new journey − with your permission, you and I are going to travel down a road that – I promise – is going to change your life.
My name is Kevin Riddle and I’m a Personal Trainer. I want to be Your personal trainer. No matter what your body type or fitness objectives, I can help you turn things around. From total beginners wanting to trade fat for fit − to experienced lifters who want to crank it up a notch − I can get you there.

My deep understanding of the science of fitness, together with knowledge of the latest advances in strength training and body conditioning, enables me to put together a personalized program for each client that will balance the right amount of weight training, cardio, and diet for each individual. I am fully vested in your success, and will push even the most avid fitness buff to levels they thought unattainable. Of course, you have to meet me halfway. It takes hard work and consistent effort to completely remake your body. It takes vision. It takes determination. It takes teamwork. I will be there every step of the way pushing you toward your goal.

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I am a certified CrossFit instructor and practitioner, and am also certified by the American Council on Exercise (“ACE”). I have an extensive background in Group Fitness and Personal Training − specializing in CrossFit, Olympic Lifting, Sports-Specific Training, Mixed Martial Arts (Muay Thai kickboxing and Brazilian Jujitsu), Weight Loss and Post-Injury − with an emphasis on Core Training and Body Mechanics.

Studies have shown that the use of a Personal Trainer maximizes the results achieved. Like learning to play a musical instrument, the support and know-how of a qualified instructor accelerates the learning curve. My aim is to help you reach your goals in the healthiest and safest manner possible, helping you not only to look your best but also better your quality of life.

Fitness Training